< GYM >
LIFESTYLE
DECISION
YOU WILL
EVER MAKE
IN OUR
TROPICAL
PARADISE
Welcome to Lamai Fitness Retreat 15 Years Of Proven Results, FUN AND BODY TRANSFORMATIONS
We pride ourselves on being the longest serving Koh Samui Fitness Retreat with returning clients every year looking for the next level in fitness. Non stop care with professional qualified coaches that will personalize your program and mentor you throughout your stay. Situated on the tropical island of Samui known as one of the most beautiful islands in Thailand. Created and managed to have a place to achieve goals, make friends and change lifestyles. Take a break from the stress of a job, bad lifestyle choices or just a run of bad luck. All levels, nationalities and ages are welcome.
It's as easy as sending us your details or
Our specialized training and personal programming has proven a great success. We are not just a boot camp with classes, we have long standing owners and coaches that will take you onboard as a friend who needs a change. All our coaches are qualified and Founder Billy’s past experience includes working on the Biggest Loser Asia TV reality show and The Challenger Muay Thai. We transform, drop weight, rebuild confidence and boost fitness levels. That’s our promise with laughter along the way. On arrival you will meet the team to ensure your results will be 100% guaranteed.
What MAKES US DIFFERENT
Lamai Fitness Retreat is exciting & addictive, we create & update every year for the last 15 years to ensure everyone has the best facilities and programs to develop with. Introducing new sessions like meditation, aligned yoga, breathwork and triathlon to ensure our clients stay mentally focused and busy on our retreat. Lamai Fitness Retreat is a friendly place where everyone makes friends and encourages others. You’ll feel like you will never want to leave. We are here to bring you the best fitness retreat experience in Thailand. Our original bootcamp goes from strength to strength just like you. From testimonials and feedback it's simple Billy and his team are top professional’s, it’s a personal approach and everyone gets treated as an individual. " Billy knows his stuff" and expects his coaches to follow. Classes will improve your strength, power, cardio, endurance, speed, agility, mental awareness and mobility. Most importantly learn, play and grow and get your results. A Fitness Test and Stats will be taken on Monday morning’s and will determine your level and guide you to select the right classes with the help from your coach and mentor.
SAMUI COMPLETE FITNESS RETREAT
The most popular program with access to all classes. We can help advise which classes to get the best results for what your body needs. For the “all rounder” who wants to push themselves, learn new workouts and take their body to a different level. Range of weekly classes with additional workouts to include, Strength Training, Functional Fitness, Yoga, Mobility, Run Club, Hiking & Trail Running, Beach Workouts, Breath Work, and Muay Thai. Specialized Coach advice can include Nutrition, Mental Awareness, Personalized programming and Injury Rehabilitation and to top it all off, weekend excursions with the gang. For all levels, ready to jump and enjoy daily challenges.
VIP WEIGHTLOSS
& DETOX RETREAT
This Body Transformation program ensures clean eating, detox and planned daily exercise it will shed those kilos and push your body to an incredible change. You won’t be alone. Hard work and dedication with the right mindset and support, will get you what you want. A mentor who will be assigned to work with you, overseeing your training and nutrition progress, accessing goals, taking weekly stats and monitoring you to help you learn about your body. The first week will include a detox flush, following on with clean meals & supplements. A full schedule to include unlimited classes, airport transfers, nutritional advice, controlled healthy meals & weekly chats to ensure we are on the right direction. Check out what is included on the packages page ! its fully loaded for you. A Garmin watch is loaned for your stay to get the most accurate body stats. Results are guaranted when following our program.
Coach Billy has coached on some of the best Tv shows around over the world ! following a healthy meal plan and controlled exercise he can get you results. Nai, his Asia’s Biggest loser student lost a healthy 64 kg with no fads or crazy dieting – we simply manage it the healthy way
EVOLUTION MUAYTHAI & RECOVERY RETREAT
This amazing new innovative retreat will have you training to your full potential with recovery sessions a key part of the day. Muaythai 7am & 4pm daily, HIIT, Jungle Runs, Ice Baths, Yoga, Meditation, Breathwork its the full package for absolutely everyone wanting to reset learning a martial art.
Run Club
Tuesday & Thursdays mornings we have our Run Club at the local track or in the local jungle roads. Don’t worry it is for all levels, we teach you the technique involved to make it effortless. The full low down on making it an enjoyable and a beneficial hobby for all levels. Coach Billy will actually run and adjust running and breathing techniques with you even if you start with a fast paced walk, we have got you.
Mixing interval with hill sprints it’s a fun session bringing your Vo2 max levels up each week and improving cardiovascular performance.
Also focusing on endurance work with slow jogging using your heart rate, that will help get you into top shape.
Alternative is our jungle hike’s on Tuesdays and Thursdays.
Yoga, Mobility & Breathwork
With all the hard work you will put your body through whilst training with us, we believe in Yoga, Breath work, Ice Baths and Mobility all amazing recovery sessions. Slowing down is also important in the healing process. Our professional sessions will educate you to focus on your posture, mental awareness, alignment and how your daily life can be adjusted. Great for loosening up tight muscles, all simple but challenging movements that you can practice at home.
You will be amazed how simple and effective these movements are in general daily living.
NUTRITION ONSITE
Our onsite healthy Café is full of healthy meal plans with a massive range of the best foods on Koh Samui. All our food is cooked fresh and from locally sourced ingredients making clean eating a easy choice.
There are seven main classes of nutrients that the body needs. They are carbohydrates, proteins, fats, vitamins, minerals, fiber and water. The good news is, sometimes we are not eating enough! Yes, enough ! It just has to be the correct food for your body type.
We will go over your eating habits, body goals and work a nutritious plan out for you whilst here and also for when you leave. Early mornings we all meet at the gym for a morning coffee.
JUNGLE TREKS
For 15 years we have explored the surrounding area finding secret buddhas and hidden waterfalls.
We want you to experience all that Koh Samui has to offer. That’s is what makes our Koh Samui hike’s so great. Meeting new people, talking about life and setting a pace makes a few hours pass quickly. Koh Samui has many hidden gems. We visit hidden temples and hike up to the highest parts of the island. Our secret Buddha trip is the most challenging hike on Koh Samui and remembered by everyone.
Amazing views and photos guaranteed. We really show you what Samui has to offer away from the tourist attractions.
BEACH & OCEAN WORKOUTS
To watch the sunrise is a great feeling in the mornings . Swimming, Paddle Boarding, Beach Circuits, Sandy and Water walks it’s all on our doorstep. A good way to get out of the gym, get some early morning sun and explore our local Lamai and Crystal Bay Beaches. Early mornings are simply the best. We have a few good swimmers in the coaching team and can take to the ocean for a long swim. The crystal clear seas are an amazing experience that everyone enjoys. Our famous 5k swim from Crystal Beach to Lamai Beach is the ultimate challenge for those with swim abilities. *Please NOTE ALL OF THE ABOVE IS SEASONAL due to the tides & rain season.
RETREAT FACILITIE's
Purposely all built around the gym, all within walking distance of each other ” Fitness Street on Samui is here for everyone. We continue expanding monthly helping our clients experience all areas of fitness and made suitable for everyone of all levels.
The gym has strength, cardio and cross fit style equipment, all new and refurbished. New Addition up and running include a Protein and Coffee Pit Stop, Clubhouse serving all meals. and a multi complex sports ground, Ice Bath Pods, and a large yoga area. (Steam Room & Sauna to open early 2024).
The resort is a 4 star modern accommodation with WiFi and jungle views. The swimming pool setting is the perfect place for recovery, in-between sessions to catch some rays. Laundry, car & bike rental is on site and the beach is a 5 minute walk away.
Muay Thai is next door to the gym all conveniently located together giving you a great vibe, whilst also having your private space and balcony for rest time. “Fitness Street ” has everything you need for the complete fitness holiday.
The main beach road is located minutes away, with healthy cafes, coffee houses & massage shops not forgetting the stunning 2k beach.
Start your journey - Select a Package
COMPLETE FITNESS
KICKSTART BOOST
ROOM & TRAINING
MOTIVATIONAL & EDUCATIONAL
VIP WEIGHTLOSS & DETOX
TRANSFORMATION
VIP ALL INCLUSIVE
BEST PACKAGE IN THAILAND
MUAYTHAI, YOGA, HIIT, BREATHWORK & RECOVERY
ALL INCLUSIVE
TOTAL BODY RESET
PERSONAL TRAINING
ONE ON ONE
1500 THB SESSION
QUALIFIED COACHES
THE ACCOMADATION
SUCESS STORIES
Social weekends are a great way to explore Koh Samui. We have an array of beautiful islands Koh Madsum, Koh Taen and Koh Rap just minutes away, snorkelling, play with the pigs on the beach and cook up a BBQ. Five islands, Koh Phagnan and Koh Tao are a little further, great for long day trip’s or an overnight stay. The team at the gym manage to explore most weekends finding waterfalls, beach clubs, deserted beaches, jetsking, paddlebaording and café hideaways. We also work with local dog and elephant rescue sanctuary’s and can arrange for you to spend the day with them. Weekends are also full of charity run events, we always like to show our support and take a team for a good cause.
Fitness Retreats on Samui are very popular, mainly because you have time to train but can also enjoy your holiday with lots of time for recovery on the beach. We guarantee results, help you to change habits, build lean muscle, strip any excess fat and increase strength, teach mobility, power & flexibility whilst having fun, learning and growing. Our programs will be tailored around the individual. We are not just a generic bootcamp.
Find out how a Lamai Fitness Retreat can help you refocus, take you to the next level, challenge your body, have fun and get results
Lamai Fitness has proven results and regarded as Thailand’s most successful Retreats. Still keeping our personal touch , training directly with the owners and creators of Koh Samui’s first, original and best retreat.
Meet the gang
Elliot
Head Coach
LARRISA
Transformation Coach
EVE
Admin & Bookings