Wellness Retreat Koh Samui
Wellness is defined as the act of practicing healthy habits on a daily basis to attain better physical and metal health outcomes or the state of being healthy whilst actively trying to achieve Wellness.
Lamai Fitness Retreat is not just about getting as physically fit as possible, we also run Wellness Retreats on the tropical island of Koh Samui to promote Wellness to our clients. Due to the climate of Thailand, being active, outside, and amongst nature is a big change for some people who sit in offices or other inside spaces for the majority of their lives.
Even if it is a short period of time, coming to our little slice of paradise which sits in the Gulf of Thailand, on the East side of the mainland could drastically change the way you perceive your own personal wellness. The Retreat is situated right on the beach on the south side of Samui.
In this day and age, a more digital lifestyle has taken over, sedimentary living is bad for your health, both mental and physical, so why not take some time off, maybe have a digital detox and come to a wellness retreat in Koh Samui?
Swap your phone for a good book and swap your busy mind for some space and time to be with yourself and focus on your wellbeing.
Hearing the lapping of waves against the shore and the clean sea breeze whilst you are also working on your physical fitness is something to behold for you mental wellbeing as well.
Breath classes and yoga are available from fantastic coaches, these classes are slightly physically demanding than exercises like Mauy Thai or Crossfit but no less challenging. Being mostly bodyweight exercises and using your mind in a different way are just a couple of things you can take away from your wellness retreat in Koh Samui to use back at home. You can use these everyday for the rest of your life to improve your wellness as a whole.
If a Wellness Retreat in Koh Samui, Thailand appeals to you, please contact Lamai Fitness Retreat and book your space now.