WHO IS IT FOR

Fitness fans of any level who want to dedicate their time improving their general fitness, strength and joining in new classes. Lots of fun and getting results meeting like minded people, who are all on the same fitness journey. Expect the best and you will train with the best. We aim to teach you new techniques, workouts and how to best change your body shape, recovery and added into the mix, free nutritional advice to get you working to your full potential.

WHO IS IT FOR

Anyone considering changing their weight. Whatever your circumstance and no matter your goals, our Weight Loss Program will be a personalized plan for you, everyone is different. The plan will be built to address your needs, getting you on the way to where you want to be. You will receive a one-to-one consultation with one of our expert Weight-Loss Consultants and they will be your mentor throughout your stay.

WHAT WILL YOU EAT

Together we will build your program. This program gives you a choice of training, or all-inclusive meal plan, your preference counts. We will calculate a daily calorie (kcal) allowance and your target protein intake, record your measurements and track progress with follow-up consultations. Everything on our menu is labelled with its calorie content, protein, and carbohydrates. This helps you to understand the different type’s food groups, appropriate portion sizes, and their energy content.

WHO IS IT FOR

Someone who wants to develop strength and learn a martial art, developing fitness and strength with a great bunch of Muay Thai and gym. During the day there is unlimited fitness to choose from to build your strength and mobility. Yoga, Breathwork, Ice Baths, Meditation, Nutrion workshops all based around building strength and balance.

WHO IS IT FOR

Someone who is looking for a daily private session. Learning technique, mobility, different styles of workouts and how to train your body for results. Nutrition & supplement advise and plans for your stay, learning the real value of food and how supplements work. A programmed set and built to suit your body type whilst your here, with plans for when you leave. Online presence in our Training Peaks App for future plans always keeps you accountable for your next visit. A great package to learn individually getting all the attention.