Bootcamp Retreat Koh Samui
What better way to reach your fitness goals than exercising in a tropical paradise setting? Fitness retreats in Koh Samui benefit from the surrounding environment; first of all – the heat; Thailand in general and Koh Samui are hot places! The average temperature here is about 27 degrees Celsius, with a humidity of around between 70 and 85%. In short, it is hot, all day, you will sweat even if you are just relaxing outside. Once you start exercising in this climate, you will start to burn calories at a massive rate. With our daily exercise programmes, you will be pushed to meet your goals by professional trainers who give you a tuned regime that will work to get you as fit as possible by the time your retreat is over. With 15+ years’ experience, the coaches will work with you across many different specialisations to improve your strength, power, cardio, endurance, speed, agility, mental awareness, and mobility.
What better place to run and exercise than a beautiful beach? We may be biased, but Lamai boasts the best beaches on Koh Samui. The beach here is very long and wide, which means you can go further distances in one go. Doing sprint drills and endurance work here is great, it is also pretty tough but that’s what were here for isn’t it? Our expert coaching staff will help you through session on the beach and will tailor exercises to your fitness levels and goals. Also being not too far from the beach means after a hard day of training, you can come and enjoy sitting on the beach, relaxing, and getting ready for your next day!
Lamai sits right in the middle of where the jungle meets the beach. Doing long jungle treks and walks in something we encourage at Lamai Fitness Retreat. Being in the jungle means it is slightly cooler than on the beach, but no less humid! Exercising at a higher altitude is also good for the body.
There are many fitness retreats you could go on around the world but doing a fitness retreat in Koh Samui is one of the nicest and most picturesque places you can get fit. What better place to get fit than in the clean air of an island with amazing views all around you?