Due to the vast reach of COVID-19 and the cycle of lockdowns and restrictions, exercise has been a luxury that some people where not really given over the last 18 months. It is safe to say that many people may have put on a few...
With COVID-19 taking over the planet, the last year and a half have been tough for most people, the endless lockdowns, and restrictions, even on going outside for exercise, being locked in our homes for extended periods of time is not something humans are designed...
Wellness is defined as the act of practicing healthy habits on a daily basis to attain better physical and metal health outcomes or the state of being healthy whilst actively trying to achieve Wellness. Lamai Fitness Retreat is not just about getting as physically fit as...
The founder of Lamai Fitness Retreat, Billy Orr, has vast experience across many different sectors of fitness. A 10-time Iron man Competitor and an avid Crossfit competitor, as well as being a coach on the Biggest Loser Asia, Billy has created a brilliant team of...
Have you ever wondered how to achieve your ideal body shape? At Lamai Fitness Retreat, we can help you towards your body transformation goals, and what better place to do that than on an island paradise… Working with you to meet your specific needs, our trainers...
Bootcamps have become the “in thing” in the world of fitness, a chance to get fit in a short space of time as part of a fitness retreat. The outcome sounds good doesn’t it – get fit quick, but if I am having to dedicate...
Exercise is good for us, that’s a given. We all know that physical exercise can help keep away illnesses that come from having too much excess weight on our bodies. However, sometimes getting motivated to do the exercise can be the problem. We live in...
I must get fit, I must get fit, I must get fit! We hear it all the time from individuals who are desperate to transform their body, or keep up with their child playing football, or perhaps someone who just wants to look and feel...
Have you ever looked at those before and after weight loss pictures and thought, if only that was me! Well, look no further…Lamai Fitness Retreat on the paradise island of Koh Samui has a Body Transformation program that will do just that, transform your body...
What better way to reach your fitness goals than exercising in a tropical paradise setting? Fitness retreats in Koh Samui benefit from the surrounding environment; first of all – the heat; Thailand in general and Koh Samui are hot places! The average temperature here is...
