Over the years, Thailand has increasingly become a destination for anyone who is looking to get fitter. Muay Thai has always been popular and the number of its training camps has steadily grown, and since 2000 there has also been an increase gyms and fitness centers. And then there are spas which offer various kinds of fasts and detoxes. These different approaches are all popular with those who are interested in Koh Samui weight loss. They come from all walks of life and are all ages. Uniting them all is the desire to become healthier and fitter. Many also want to combine this with having time off on a tropical island – more so as Koh Samui is a particularly beautiful destination. It’s certainly a lot, lot more than a party destination and has been home to serious athletes for many years now. It’s also a great venue if you are looking for tasty, healthy food and a way of life that is very different.
Here at Lamai Fitness Retreat we offer a suite of programs that cover the entire spectrum of fitness, and weight loss is just one of these. When it comes to Koh Samui weight loss, our center can enable you to find a slimmer you. Our coaches and trainers help you every step of the way. It’s more than simply a physical journey. If you have ever attempted before to lose weight, you may have found it impossibly daunting or you may have succeeded, only to find the kilograms piling back on just a little while later. We show you how to understand the mindset of how to be successful at weight loss and to make it a part of your life. It’s more than just self-discipline and motivation. We help you find the right foods for your body and will give you all the help you need to establish new routines and new ways of eating. Suffice to say, we do not rely on fad diets of any kind. Instead, we promote ways that anyone can follow without any need to go in search of hard-to-find foodstuffs. Nor does any kind of food preparation take overly long.
For Koh Samui weight loss, if you join our program (there is a choice of lengths of time), we will feed you wholesome and delicious meals that will help you to lose those extra kilos. This will be food that also keeps you energized without that dreaded empty feel. As we are a fitness center, you will be able to participate in all the activities that we offer (details)
We also have accommodation close by which allows you to build rapport with those who are also at Lamai Fitness Retreat. You will be amongst those who are on similar journeys to your own. You are of course free to arrange other accommodation and there are many choices nearby. You may also not need any at all as you are already living on Koh Samui – our courses are naturally open to everyone.
Lamai Fitness Retreat is located in Lamai and is ideal for Koh Samui weight loss. The town isn’t as bustling as Chaweng, though offers plenty of restaurants. We are close to the bay of Lamai, ideal for swimming and taking leisurely walks along the beach. We are also close to the countryside and you will be able to explore jungle tracks (tell someone where you are headed) and the interior of the island. We are about 200 meters away from the only road that cuts through Samui, offering breathtaking scenery as it winds its way through the mountains.
We have a fully equipped gym and a selection of trainers who can help you get fit for a plethora of different sports. We also have a separate Hyrox gym, and if you are not familiar with this new hybrid sport, it’s a combination of doing running interspersed with muscle-building exercises.
We have plenty of other classes too, and this will also be a good opportunity to enlarge on your current fitness routine, if you have one. You will find our trainers to be sympathetic and helpful. And they will also ensure that you are not overworking/overstraining yourself.
Part of the Koh Samui weight loss program we offer is a spa service along with massages – relaxation is a very important part of any serious exercise routine as you will need to rest. It’s an equally important part of any mindset change, too.
No matter what shape you are currently in, you will be made welcome at Lamai Fitness Retreat. The different pages of our website will give you an insight into what we offer. If you are interested, please feel free to contact us and we will happy to discuss your needs and see if we are a good fit with them.