Over the years, Koh Samui has become synonymous with tropical holidays, palm trees, blue seas and skies. It’s definitely a place to kick back in and some take that even further as there is an established party scene here. But increasingly people are coming for health reasons. The island boasts many gyms, wellness centers, retreats and spas. You can become seriously fit here, whether by doing Muay Thai, Hyrox, Pilates or yoga – just to name a few possibilities. And the island caters for all ages, so if you are looking for midlife wellness Koh Samui, then there are many opportunities to choose from.
Some may simply want to experience the island’s massage culture while taking a break from exhausting work schedules. Simply relaxing is bound to help with cutting down on stress. But for those who want not just that but more, midlife wellness Koh Samui offers a very fulfilling range of activities if you are looking to improve your health.
If you visit the island you will quickly see that there are all kinds of people who are looking to give a boost to their lives. It’s not just a place for young athletes who are practicing Muay Thai. There are plenty of middle-aged visitors who are here to improve on one or other aspects of their health and fitness. And there are many even older people too.
At Lamai Fitness Retreat, one of our specialties is midlife wellness Koh Samui. We take you much further than rest and relaxation ever could – but without making it traumatic in any sense. You will be pleased with the results of your time with us, and will have made serious progress towards your goals thanks to monitored training, guidance and plenty of encouragement. In addition all activities will be tailored to your needs.
People come to us at a variety of ages, and with completely different body types. Many will have physical complaints or may have injuries that they have to take into account. Some may be overweight and/or unfit. And still others will already be serious sports people who are maybe looking for fresh inspiration. The list could go on, but we at Lamai Fitness Retreat believe in treating everyone as individuals who have different concerns.
We offer a variety of courses and programs which cover everything to do with midlife wellness Koh Samui. We can help you get into cardio work of all kinds and improve on your existing levels. We can also help you with stretching, yoga and pilates, as well as weight training.
And for those who would like to combine running with functional exercising, we even have a separate Hyrox gym where you can train. For those who like martial arts, we also offer Muay Thai, but whatever you choose, you can be sure that we will assist you in reaching the best version of you that is possible. We also offer a popular weight loss program; this can be combined with a variety of fitness modalities.
Those who are seeking midlife wellness Koh Samui are often surprised at what is possible; being in your 40s and beyond can mean new challenges, goals and successes – it definitely does not have to be a slide into helplessness, poor body shape and limitations.
If you head over to the main part of our website you will be able to see just what we have on offer. Needless to say we can also put together a unique program that will target your particular requirements.
Koh Samui offers you the chance to start exercising – or continue doing so – in a wonderful setting. We are very close to both the sea and to the island’s interior. Whether you wish to take a dip in the ocean or explore the lush greenery of our surroundings, everything is right on our doorstep. Lamai Fitness Retreat is located on so-called Fitness Street, an area of gyms and sports facilities. We are on Lamai’s coastal plain, which is great for getting fit in all sorts of ways. And for those who want more adventure, the area is backed by jungle-clad mountains, which is great for those hill climbs.
As an integral part of midlife wellness Koh Samui, we also are proud to offer our own accommodation, which is very near to Lamai Fitness Retreat. For those who are residents of the island, there is of course no need to stay with us, and other guests will want to book elsewhere – Lamai boasts excellent accommodation from simple one-room chalets all the way up to five-star resorts.
Nutrition is also an integral part of midlife wellness Koh Samui and while you are with us we provide you with healthy, but never dull, meals and drinks. We can help you plan your nutrition for when you return to your home country; after all, it would be of no use to eat excellent food while on the island only to fall back into bad ways later on.
Are you interested in hearing more about midlife wellness Koh Samui and what we can offer you at Lamai Fitness Retreat? If so, then please feel free to contact us and we will be glad to have a no-obligations discussion with you. It really is possible to make great and lasting changes in a short period of time.