Many people who go on holiday complain later about how much weight they have put on; indolent days combined with lavish meals and plenty of drink can wreak havoc on the best of plans. However, the formula holidays = weight gain doesn’t need to hold true in every case. And increasingly the exact opposite is coming to the fore: people are going on holiday precisely to lose weight. This may sound contradictory, but thousands of holidaymakers are succeeding in coming back home looking healthier, fitter – and slimmer. Programs across the world are offering such results. If you are thinking about sustainable weight loss Koh Samui, there are plenty of options available.
At Lamai Fitness Retreat guests come because they know that they are in good hands and that their weight loss goals are achievable. They have probably tried various diets or have made huge efforts at home with unsatisfying results. They realize that some things are best left to experts. Before their holiday starts, they therefore talk things through with Lamai Fitness Retreat and settle on a plan that will guide them for the duration of their stay.
Lamai Fitness Retreat’s founder, Billy, is one of the leading lights when it comes to sustainable weight loss Koh Samui. He has helped many achieve their dreams of becoming slimmer and losing excess weight. He does so without resorting to fads, insane dieting or crazy philosophies. A holiday may be a short time, but Billy and his team give their guests all the help that they will need for when they are back at home. Sustainable weight loss Koh Samui is all about permanently changing habits for better ones and it would be a useless victory to lose weight while on holiday only to pack it back on once home again.
Sustainable weight loss Koh Samui requires dedication and effort – there are no quick fix gimmicks – but at Lamai Fitness Retreat you are in the best place possible: you have mentors and trainers who are there to help you; you have plenty of guidance on nutrition and you have the chance to exercise under supervision, try out new routines and even whole new sports. There’s nothing quite like having your trainer help you radically improve your routines so that you get much more out of them.
At Lamai Fitness Retreat, Billy and his team have a tailor-made approach and believe very much in accommodating their guests – no guest’s requirements will ever be the same as anyone else’s; each person has a unique body and what works for one may not for another. They invite you to contact them at Lamai Fitness Retreat if you would like to talk things over and discuss what help they can give you. They are friendly and approachable – and totally dedicated to your wellbeing.
Sustainable weight loss Koh Samui requires commitment but it’s also an enjoyable process. The island is surely one of the best places ever to stage your personal transformation. It has a relaxing atmosphere with Lamai Fitness Retreat being set in the southern part, close to both the beach and the countryside. You will be able to go swimming in the sandy bay of Lamai, go for walks along the paths that lead towards the interior of the island and enjoy the amenities of Lamai town. The island is a beautiful mix of sea, hills and plains and with plenty of sunshine, making it easy to find your motivation and rekindle your spark.
Lamai Fitness Retreat also offers accommodation close by and has clean rooms with simple elegance. This means that you will be in the company of others who are at Lamai Fitness Retreat and you can expect mutual support and plenty of camaraderie. However, you are completely free to book elsewhere and Lamai abounds with excellent choices of accommodation. We naturally offer all our courses and programs for those who are already living on the island or who are here for longer periods of time.
When it comes to sustainable weight loss Koh Samui, it is essential to be properly fueled and we offer all kinds of excellent food that is both tasty and healthy. We cater for your needs and ensure that you are receiving the right kind of nutrition to help you lose weight. We ensure that the food and drink you receive is going to be the type that keeps you energized and never leaves you feeling hungry.
We are aware that you are on holiday while with us, and though you will be on a journey to a better you, that journey is one that is filled with motivation, encouragement and fun all at the same time. And with the right preparation, when you return home, you will still keep on making progress. If you are interested in sustainable weight loss Koh Samui, please contact us at Lamai Fitness Retreat for more information.