Koh Samui has been emerging as a very popular destination when it comes to Thailand fitness. Although it has a cachet for being a party island, there is considerably more to it than just raucous hedonism. It’s a place where people come for their health. Samui has always been known for its spas and a wellness industry has blossomed alongside this. Physical fitness has also become ever more important. Since the turn of the century gyms have become a staple of the island. Most resorts have them; the ring road itself has a good half dozen, and they are to be found practically everywhere.
Here at Lamai Fitness Retreat we offer a dedicated and eclectic approach to Thailand fitness. We cater for those who live on the island and equally to those who come on vacation here. We offer a plethora of courses and retreats. They can be of varying duration – it’s completely up to the individual how long they would like to stay. In addition, we also have daily sessions of many different kinds.
Thailand fitness is definitely one of the most pleasurable ways to boost your exercise. If you have ever dreaded heading out into a freezing cold dawn then coming to Koh Samui will be a welcome change. With all year-round warm temperatures, you will actually feel like going out. We are located in Lamai, in the south of Samui, and are on the edge of the countryside. It’s very different here going for, say, a run, as you will be surrounded by greenery, rather than by buildings. For those who like swimming, we are close to the sea – the water is warm all year round and pleasant.
Thailand fitness is very much about having responsible trainers who are there to help you at all times. They do this without hovering but are always aware of what is going on – they ensure that you do not overstretch yourself when it comes to exercise and equally so, they take care of the opposite – that you have enough in the way of challenges, so that you will make progress rather than remain at the same level of fitness.
What we’re offering is a complete break from your usual activities; if you come to Lamai Fitness Retreat you will be immersing yourself in both sport and wellness – this is what Thailand fitness is all about. You will want to push yourself as the environment here is geared to helping you to make serious progress. It’s not just a vacation with a little exercise thrown in; we aim to help you reset so that when you go home again, you will continue the good habits that you have learned with us. We will give you plenty of help in how to achieve this. Meantime, the meals that we provide will be both healthy and tasty. Thanks to being in Thailand we have access to one of the world’s favorite cuisines, and great food is all part of the Thailand fitness equation.
At Lamai Fitness Retreat we also run a dedicated weight loss program. Our aim here is to help you shed the kilograms whilst taking up beneficial new habits. Many who come to us realize that they need help with nutrition and we can similarly help you to transform your diet and enable you to continue this progress after your holiday is over.
At Lamai Fitness Retreat we also offer accommodation in simple but elegant surrounds. If you opt for this, you will be in the company of like-minded people, all of who will be trying to improve themselves.
Thailand fitness isn’t something that is just for your spare time, it’s more a way of life. If you experience it on holiday, you will want to continue afterwards. We give you the tools so that you will be able to ease into new routines which will become part of the new you.
If you look on our website you will find that there are a range of courses that will suit practically everyone. It can be hard to make a choice sometimes but there is no need to settle 100% on any particular course as elements form each can be combined.
At Lamai Fitness Retreat, it’s about starting from wherever you currently find yourself. You may be completely new to fitness or terribly out of shape. Or you may already be an athlete. Or anything in-between. Whatever your situation, please feel free to contact us and we can together see what you can do to improve your level of fitness.
Thailand fitness attracts all kinds of people. Koh Samui is one of the best places to come if you are looking to make a positive change. Once you are here at Lamai Fitness Retreat, you will be able to formulate new directions or enhance old ones, and begin making serious progress towards them.