| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | 17.30pm | |
|---|---|---|---|---|---|---|
| Monday | FitTest & CheckIn | HIIT | Yoga | PTs | Strength | Hyrox Engine |
| Tuesday | Beach Hike or Run | Box Fit | Stretch & Mobility | Sound Healing | Strength | Hyrox Strength |
| Wednesday | Muay Thai | Tabbata | Yoga | PTs | Strength | Hyrox Engine |
| Thursday | Jungle Hike or Run | Box Fit | Yoga | PTs | Breathwork | Hyrox Strength |
| Friday | Buddha Hike | HIIT | Stretch & Mobility | Sound Healing | Strength | Hyrox Recovery |
| Saturday | Learn To Run | Hyrox SIM | Breathwork | Spa Day | MuayThai | |
| Sunday | Recovery & Excursions | |||||
| + Muay Thai Daily | + Ice Baths Daily | + MuayThai Daily |