| 7.00am | 9.00am | 10.30am | 14.30pm | 16.00pm | 17.30pm | |
|---|---|---|---|---|---|---|
| Monday | FitTest & CheckIn | HIIT | Yoga | PTs | Strength | Hyrox Cond |
| Tuesday | Beach Hike or Run | Box Fit | Stretch Mobility | Sound Healing | Muaythai | Hyrox Strength |
| Wednesday | Muay Thai | Tabbata | Yoga | PTs | Strength | Hyrox Cond |
| Thursday | Jungle Hike or Run | Box Fit | Yoga | PTs | Breathwork | Hyrox Strength |
| Friday | Buddha Hike | HIIT | Stretch Mobility | Sound Healing | Strength | Hyrox |
| Saturday | Learn To Run | Hyrox | Breathwork | Spa Day | MuayThai | |
| Sunday | Recovery & Excursions | |||||
| + MuayThai Option | + Ice Baths Daily | + MuayThai Option |
THE ACCOMADATION
SUCESS STORIES