Seal - Yoga Instructor
Seal is a passionate and dedicated yoga teacher with over 5 years of experience guiding students on their wellness journey. Trained in Hatha, Ashtanga, Vinyasa], Seal brings a balanced blend of physical discipline, mindfulness, and compassion to every class. Seal's teaching focuses on alignment, breath awareness, and creating a space where students of all levels feel welcome and supported. Whether you’re stepping onto the mat for the first time or deepening an existing practice, Seal offers thoughtful guidance to help you connect body, mind, and spirit. With a background in anatomy, Seal also integrates holistic principles into the sessions, making each class both restorative and empowering.